Baked Fish with Sumac

Baked Fish with Sumac

Ingredients:

  • 4 white fish fillets (such as cod, haddock, or halibut)

  • 2 tablespoons olive oil

  • 1 teaspoon ground sumac

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika (optional, for a smoky flavour)

  • 1 clove garlic, minced

  • 1 tablespoon lemon juice (freshly squeezed)

  • Zest of 1 lemon

  • Salt and pepper, to taste

  • Fresh parsley or coriander, chopped (for garnish)

  • Lemon wedges (for serving)

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C).

  2. Prepare the Fish:
    Pat the fish fillets dry with paper towels. This helps the seasoning stick and prevents the fish from becoming too watery when cooking.

  3. Make the Marinade:
    In a small bowl, whisk together the olive oil, sumac, cumin, paprika, garlic, lemon juice, lemon zest, salt, and pepper. The sumac gives a tangy, citrusy flavour that complements the mild fish.

  4. Coat the Fish:
    Place the fish fillets on a baking sheet lined with parchment paper or lightly greased. Brush the marinade evenly over the top of each fillet, making sure to coat them thoroughly.

  5. Bake the Fish:
    Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork and is cooked through. The cooking time may vary depending on the thickness of the fillets.

  6. Garnish and Serve:
    Once the fish is done, remove it from the oven. Garnish with fresh parsley or coriander, and serve with lemon wedges on the side.

Serving Suggestions:

  • Serve the baked white fish with a side of rice, couscous, or a simple salad (e.g., cucumber, tomato, and red onion with a light vinaigrette).

  • You can also serve it with roasted vegetables like carrots, zucchini, or bell peppers for a well-rounded meal.

Enjoy your deliciously tangy and aromatic sumac-coated fish with a burst of vibrant flavour!

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